CANCELLED - Optimal Health & Vitality Workshop - April 8
Do you wake up after hitting the snooze button several times? Feeling sluggish during the day no matter how much sleep you get? Have trouble getting to sleep before midnight? If these or other issues prevail, then join me in learning to creating a daily routine which is essential for your body, mind, and consciousness. We’ll explore morning and evening routines that bring balance, regulate our biological clock, aid in digestion, absorption and assimilation, and generate self-esteem, discipline, peace, happiness, and longevity. You’ll be amazed at how small changes in your daily routine can go a long way.
CANCELLED - What Type of Yoga Should I Be Doing? - May 6
Ever gone to a yoga class and wanted to hide in the back row? Or, found that the class just didn’t suit you? Perhaps you have avoided doing yoga altogether because the magazines show pictures of impossible contortions. If these or other statements ring true, join me in a short workshop to understand what yoga is and how to choose the best practice for your overall well-being. We will enjoy light movement from a chair in this class, so please dress comfortably. No mat needed.