Yoga

Fall Yoga



Everyone can enjoy yoga – it’s not just for those who are already flexible. If you would like to relax more, gain strength and endurance, and stretch deeper, come and see what yoga is about! This is a mixed level class with beginners welcome.  

Elizabeth Persico is honored to serve this community by teaching the ancient practice of yoga – union of mind, body, and spirit. She is a 500-hour Yoga Alliance certified teacher with twenty years of experience. She is a Reiki and Ayurveda Yoga Therapist and adapts these ancient techniques and sciences into the teachings of yoga asana (poses), pranayama (breath) and meditation. All of this comes together with creative joy – bringing you deep healing, health, and balance. 

Bring your own yoga mat and wear loose comfortable clothing. Participants should have the ability to get up and down from the floor frequently. Consult with your physician before registering for yoga. If you have special concerns or circumstances that could prohibit or restrict movement, please communicate those needs to the instructor.

Registration Deadline


Session I:   Friday, January 3
Session II:  Friday, March 20

Cost


$85.00/resident
$95.00/non-resident

Register Online 

Session I

Class Dates Time Location
120210-1 Mondays, January 6 - March 9 6:30-7:30 p.m. VH Commons

Session II - Registration Opens in Mid-January 

Class Dates Time Location
220210-1 Mondays, March 23 - May 18
No class May 11
6:30-7:30 p.m. VH Commons

Holiday Cleanse Yoga
Mondays, Dec. 2, 9 and 16 - 6:30-7:45 p.m.


Yoga is a great stress reliever for the holidays. Practicing yoga can help you to focus on what is important and stay steady and calm amid any storm. You will be better able to face any challenges that may arise while cultivating a sense of joy, happiness, and peace during the holidays. This is a mixed level class for adults (13+) with beginners welcome.  One hour and 15 minute class.

3-week class. 
 

Registration Deadline


Friday, November 29. Minimum 10 participants.

Cost

$36.00/resident
$46.00/non-resident

Register Online 
Class Dates Time Location
420219-3 Mondays, December 2, 9, and 16 6:30 - 7:45 p.m. VH Commons